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8 Self Care Tips To Help Prioritize Yourself

8 Self Care Tips To Help Prioritize Yourself

April 25, 2022

Posted By: Tangela Holmes · In: Beauty

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@Its_Me_Tangela On Instagram

Cherishing moments like these ❤️. Had lunch wi

Cherishing moments like these ❤️. Had lunch with my nephew Carter during my time at home, a reminder of the precious bond we share and the love we have for each other. Missing his mom, my sister, like crazy but finding comfort in each other’s company. Rest in Heaven Dewanna, we got Carter. #FamilyForever #NephewLove #CherishedMoments # proudaunt #familyovereverything #missingmysister

Regular exercise is important for maintaining a he

Regular exercise is important for maintaining a healthy lifestyle and improving overall fitness. There are also so many other benefits of working out:
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1. Improved physical health: Regular exercise can help to strengthen muscles, improve cardiovascular health, and increase flexibility and endurance.

2. Weight management: Exercise can help to burn calories and maintain a healthy weight, which can reduce the risk of obesity

3. Mental health benefits: Reduce symptoms of anxiety and depression, improve mood, and increase overall mental well-being. This hits home for me, working out is very therapeutic. It brings be a lot of peace.
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4. Increased energy levels: Regular exercise can boost energy levels, improve sleep quality, and increase overall stamina and endurance.
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5. Disease prevention: Regular physical activity can help to reduce the risk of chronic diseases such as diabetes and high blood pressure.
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6. Social benefits: Working out can be a great way to connect with others, whether through fitness groups or a workout buddies.
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All in all, incorporating regular exercise into your day to day routine has a positive impact on both your physical and mental well-being.
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#yourhealthmatters #mentalhealthmatters #mentalhealth #fitnessgirl #workout #24hourfitness

Self love is not selfish, it’s essential! Take a

Self love is not selfish, it’s essential! Take a moment today to check in with yourself. Kinda feelin my haircut 🥰
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How are you feeling today?
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Embrace your uniqueness and celebrate who you are. You got this!
#selflove #loveyourself #mentalhealthcheck #selfcare #youmatter”

Working out is not just about our physical strengt

Working out is not just about our physical strength, it’s also about our mental strength. Exercise benefits our mental health in many different ways such as reducing stress and anxiety. Getting back in the gym has really helped me cope with the recent loss of my sister.
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How are you feeling mentally?
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#MentalHealth #ExerciseIsMedicine #keepingitreal #StrongMindStrongBody #mentalhealthcheck
#mentalhealthawarenessmonth💚

Suppressing our emotions may often feel like the e

Suppressing our emotions may often feel like the easier option because we worry so much about being viewed as weak or too emotional , but in reality, it can cause more harm than good. Allowing yourself to feel and express your emotions is a critical part of mental health and your own personal well-being.
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Remember, it’s okay to not be okay, seeking help is a sign of strength. Creating a safe space for both ourselves and others to express their emotions and heal is crucial.
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May is Mental Health Awareness Month
#EmotionalWellness #FeelYourFeelings #MentalHealthAwareness #youarenotalone #youarenotyourthoughts

Feeling the love💕 Thank you for the texts, call

Feeling the love💕 Thank you for the texts, calls, emails, and beautiful flowers. I am beyond grateful rateful for all the support and kindness. Losing a love one is never easy.
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Sisters are more than just family, they are our confidantes, our partners in crime, our forever friends. Losing my sister was like losing a piece of yourself.
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Cherish the time you have with your sisters, families, and love ones; hold them close, and never take for granted the bond you share with each and every one of them.
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Rest in Heaven, my beautiful sister Dewanna “Becky”. My life will never you be that same with you. You will always be in my heart. 💔
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#sistersforever #foreverinmyheart #missingyou
#Gratitude #Blessed #FeelingLoved

I have dreaded posting this all week in hopes of t

I have dreaded posting this all week in hopes of this being some sick dream.

It is with a very heavy heart that I share the news of my beautiful sister’s passing. If you REALLY know me then you know how special Dewanna is to me and the unique bond we share.

She brought so much light, and love into our lives, and her loss is immeasurable. I am torn and my heart is broken. There are NO words to express the type of pain that I feel right now.

My heart aches for my parents and siblings, but especially for my adorable nephew Carter. Auntie for you for life.

Dewanna will forever be remembered for her kindness, her laughter, and her strength of an hero. You will always be in our hearts.

To my best friend, my hero, my sister, heaven has gain precious Angel. Love you for life baby girl.
🕊️💔 #RIH #ForeverInOurHearts #GoneButNotForgotten #sisterlove #bestfriends

Perfect weekend in Jacksonville with my bestie @ia

Perfect weekend in Jacksonville with my bestie @iamtamekatallie setting our goals for 2024.

Our time was filled with laughter, loads of positive energy, creativity, and good vibes as we cut out images, quotes, and words for our vision boards that resonate with our aspirations and dreams.

Let’s just say “ A TIME WAS HAD”

Love you @iamtamekatallie

What are your goals and aspirations for 2024?

#VisionBoardParty #DreamBig #ManifestYourDreams #PositiveVibesOnly #LetsMakeMagic #positivemindset #positiveenergy #besties❤️

Happy Sunday!!! Grateful and beyond blessed! Just

Happy Sunday!!! Grateful and beyond blessed! Just vibing with my heartbeat @waveyydj

There’s just something so super special about a mother and her son….

To God be the glory….

@marvinsapp made us feel like we had vocals on this one 😊

#blessed #happysunday😘 #blessedandhighlyfavored #motherandson #marvinsapp

Walking into 2024 “READY”…… Super excited

Walking into 2024 “READY”…… Super excited for what lies ahead. Let’s go!!!
#2024 #ʜɴʏ2024 #happynewyear #loveyourself

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