When it comes to living a healthy life, it’s not just about your diet or how often you to the gym. True wellness also includes your mental, social, and emotional well-being. Do you tend to place yourself at the bottom of your priority list? I’m definitely guilty of this, you can relate? By always pouring into the cup of others and neglecting your own; you will eventually be unable to pour from it since you did not take the time to fill up your own cup. It is essential that you include Self-Care as one of your top priorities.
8 Self-Care Tips
- Find A Way to De-stress
Your worst enemy is stress. Because our lives are so hectic these days, it’s critical to remember to take some time to de-stress on a regular basis. Watching your favorite show, listening to music, dancing, indulging in your favorite hobby, or meditating are all good ways to relax.
- Allow Time For Rest
Take a 10-15 minute break each day, even if you’re busy, and do something relaxing. You can go for a walk, contact a friend, relax with a cup of coffee or tea, or work in the garden.
- Sometimes it’s Fun to Get Dressed up for no Reason
What you wear, after all, can have an impact on your mood and even your work performance. It’s possible you’ve observed it as well! So, whenever you’re feeling down, dress up and inject some optimism into your life. “If you feel look good, you feel good!.”
- Light a Candle
The olfactory sense is the only one that has a direct link to emotions, memory, and behavior, according to scientists. As a result, employing traditional relaxing scents like lavender and frankincense can help reduce anxiety and despair. Enjoy a nice Candlelit dinner or bubble bath.
- Get a Plant
Plants also known to help to improve your mood. Active interaction with indoor plants has been found in a study to possibly inhibit nervous system activity and lower blood pressure, resulting in a general sense of calm.
- Having a Soothing cup of Tea
Herbal tea not only keeps you hydrated, but brewing and drinking a cup of tea provides a brief relief. I am a definitely tea lover, it helps me feel calm and puts my mind at ease. Especially, after a long day.
- Journaling
Gratitude has various advantages, including reducing anxiety and sadness and providing peace of mind. Journaling is something that I find very therapeutic, it has helped me through some of the toughest times in my life. It’s also a great tool, make multiple lists of a few things that you’re grateful for or your accomplishments; place them in a jar and grab one when you’re feeling low to remind yourself that you’ve got this.
- Read a Book
We tend to gravitate to our phones for entertainment or comfort in today’s fast-paced environment. You can learn more about how to take care of yourself while taking care of yourself by reading books on self-care. It not only helps you feel better, but it can also help you stay more present and conscious. I love reading books on my iPad or phone using Audible.
It is critical to schedule time for self-care. Look for tiny ways to incorporate it into your day-to-day schedule or activities. The more self-care time you can fit into your schedule, the more you’ll be able to flourish, grow, and enjoy your life. You Got This Sis!
These are great tips! Self-care is so important for your mental health. May starts Mental Health Awareness month.